ROSAMUND HOUSE RETREAT
METAPHYSICAL MINDFULNESS COACHING FOR LIFE
10% Autumn Discount
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MINDFULNESS WEEKEND RETREATS AND ONE-DAY COURSES IN DORSET
Mental health is paramount. Wellness can only be achieved from the operation of a sound mind. Confusion leads to stress. Knowledge is power! With this power, you can achieve an amazing, successful life in every way: health, finance and relationships.
The Psychology of Mindfulness is as important as knowing what it is and how it works, i.e. its application.
Mindfulness is much more than a secular practice. At our one or two day residential courses and 3-day weekend retreats, you will come to understand how beneficial it is in all aspects of your life: body, mind and spirit.
This knowledge will give you a clear picture of the Science of the Mind. With it you will understand the fundamental reasons for all the metaphysical laws of success. Most of all, you will become a master practitioner of the Law of Manifestation, Assumption and Attraction. You will see how your life becomes fulfilled with little or no effort on your part,
All this can be achieved by simply practising mindfulness on a daily basis.
Give yourself the trip of a lifetime with a one-day residential experience!
"A journey of a thousand miles begins with a single step" - Lao Tzu.
The author of the Tao Te Ching tells us that if an initiative of a lifetime is taken, an adventure follows. For people with busy lives or who would like an introduction, our 3-day residential coaching can be undertaken in small bites.
You can take each day separately, (approx. 5 hours per day excluding breaks) coming back when it suits, in order to stay on this path. A one-day residential initiative costs just £99!
WHAT IS MINDFULNESS?
The best natural way to live a happy, fruitful life
Perhaps you have heard about mindfulness and are curious? Mindfulness or, a present-moment lifestyle, is the best natural way to live a happy, fruitful life. Stress, depression, and anxiety can be avoided by this method: It is constant practice, formally or informally: you can either make time intentionally to do the meditation practice; or, simply direct your attention to what is happening in any given moment.
For example, as you are brushing your teeth; making a cup of tea, or eating - whatever you are doing, do you find your mind wanders? Do you find it hard to stay focused on the task you are doing maybe at work? Do you feel it is difficult to enjoy the moment, for example, because you are worrying about other things in your life that have happened, are happening, or could happen?
If you consciously keep your attention focused on what you are doing, this present-moment lifestyle will become natural sooner than you think, and it is pure bliss.
To benefit from this course it is important to take some time out to reflect on your situation.
How are you feeling? What challenges are you facing?
To learn the skills of “Mindfulness”, i.e. awareness, consciousness, and alertness, you have to be prepared to learn the process. This means coming to the coaching weekend with an open mind.
Forget what you may have heard or read, or images of people sitting cross-legged on the floor. We will slowly work together to learn the pure essence of mindfulness and you will benefit from the moment your session begins.
What do you bring?
There are certain qualities which you must bring to the process; and, these very qualities will generate in your psyche, more of the same. These qualities are: non-judgment, patience, a beginner's mind, trust, acceptance, non-striving, and letting go.
Beware. Mindfulness changes lives for the better! Students have had amazing positive life changes since undertaking the course and continuing the method after the weekend.
Jon Kabat-Zinn, the founder of modern-day mindfulness selected these attitudinal qualities amongst others, which he considered to be important, not only to facilitate the learning process but also to be quite naturally enhanced in the process of mindfulness practice. The MBSR courses he designed are popular in hospitals, universities, and other such corporations.
The proviso here is an agreement that you only book the mindfulness coaching weekend if you are ready to learn about, and benefit from the qualities of mindfulness that will stand you in good stead through any challenges that come your way.
Life has its ups and downs but how you deal with them is the important thing. To stay resilient and to achieve your dreams with laser focus.
Not only that, but also, this will bring you the clarity of mind and intuition to create the most successful life you can imagine.
The more you practise mindfulness, all the more will you recieve its benefits.
Mindfulness can be used for your benefit on three different levels:
Benefits to Academics
In the world of Business and Academia, we need to be able to concentrate on the work in hand.
To concentrate is to be mindfully aware of what we are doing.
This is the reason companies and universities train their staff in mindfulness.
They reap the rewards.
Benefits to Mental Health
Anyone who has any form of mental health issues, for example, memory loss, Parkinson’s disease or senile dementia can benefit enormously from regularly practising Mindfulness.
It promotes neuroplasticity - the ability of the brain to change continuously throughout an individual’s life. The aim of neuroplasticity is to optimize the neural networks, neurons and synapses to change their connections and behaviour in response to new information, sensory stimulation, development, damage, or dysfunction.
Benefits on a Metaphysical Level
On a metaphysical level, Mindfulness is a way of getting to know who you really are:
Find the Essence of your Presence:
Consciousness - that Thing, without which we would just collapse into immovable blobs.
You take from this practice whatever benefits you seek
The Mindfulness Meditation Course
Enjoy the peace and relaxation of a therapeutic holiday by the sea while improving your health in body, mind and spirit. The mindfulness meditation coaching takes place in the morning from 10 to 1pm.
As part of the mindfulness meditation programme you will learn the importance of the Breath in order to create a clear mind and a healthy body; the benefits of neuroplasticity.
Isn’t this a benefit of mindfulness meditation that everyone would want?