ROSAMUND HOUSE RETREAT
WELLNESS & METAPHYSICAL MINDFULNESS COACHING FOR LIFE
HOLISTIC BODY CARE HOLIDAYS.
Revitalise your body, mind and spirit
A 3-day midweek break at this peaceful retreat
Take a break and unwind at this peaceful oasis. We provide a sanctuary for convalescence or to be re-energised in body , mind and spirit, as your situation warrants.
Human beings need this timeout every so often. Just leave the daily "human" activities at home for a few days to come here and experience the "being" aspect of who we really are.
This is an ideal opportunity to find peace of mind and discover your purpose in life.
We offer a programme of activities in which you can participate each day for your well-being and health benefit in general.
Your holistic wellness is our prime concern. We start the day with mindfulness meditation and mindful exercise/movement.
There is Dietary Counselling, Reiki, and Massage Therapy on offer as well as the opportunity to learn a little bit of a new European language, to keep our cognitive processes working.
Sample Daily Programme & Meal Plan
Holidays run Tuesday, Wednesday and Thursday. Arrival will be on Monday evening
8am - 9am, Breakfast: Herbal teas, Juices: Fruit/vegetable, smoothies
9am - 10.00am: Yoga practice
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10.00am - 11.00am: Mindfulness coaching
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11.00am - 12.00 midday: About Nutrition
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12.00 - 1pm, Lunch: Protein and High water-content vegetables or salad
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1.00pm - 2.00pm: Reiki or massage treatment
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2.00pm - 4.00pm: Indoor Cognitive Exercise: Chess, Scrabble, Language learning
Outdoor activity: walking swimming or cycling
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4.00pm, Teatime: Dessert or fruit, followed by free time
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7.00pm, Dinner: Carbohydrate and high water-content vegetables or salad
Your Course Tutor
Mindy Russell
Mindy is a qualified Biomedical Scientist and has had extensive experience in nursing and care work.
She is a Wellness Practitioner of many years experience, in Yoga, Reiki, Herbal Healing, Plant-based Nutrition and Mindfulness Meditation.
3-nights accommodation; included in your course price
Booking Terms and Cancellation Policy
Over 14 days notice, the cancellation fee will be: 0% of the total booking value
Between 14 and 8 days notice, the cancellation fee will be: 25% of the total booking value
Between 7 and 1 days notice, the cancellation fee will be: 50% of the total booking value
Cancellations made on the day of arrival, the cancellation fee will be: 100% of total booking value.
Please enquire for exclusive individual, group or single-sex bookings. These can be arranged upon request if there is availability
